Day 12 of #75Hard. Having a near-full night of sleep helped me recover from the ridiculous heat I felt like I barely survived, yesterday. Let me tell you, missing sleep takes a large toll on being able to stand heat and cold, as well as can be the largest factor to your current level of cadvascular strength. Don’t skip it, unless you want a terrible one-two punch. Also, check out my Leonardo hoodie! #grownostr

Discussion
I reckon sleep is the one missing component of #75hard, it's so important.