nostr:npub1nv5yzu6peaf9w6eppz735anz4n26t6lmsay8j55n3mw003wfcjcqww54nm It's pretty easy. Eat what the government says it's bad and avoid what the government says it's good. Not rocket science.
Discussion
all intelligent people eat Paleo / Keto / Carnivore
all athletes count calories
you really need to do both
PLUS exercise
the truth is the odds are against you. most of us will become diabetic, especially if it's in your family. if you're telling yourself that half assed effort like not eating bread or not putting sugar in your coffee will be enough to stave it off - you're lying to yourself.
avoiding diabetes as you get older requires a combination of knowledge and discipline - this is why most will fail.