I gave up caffeine completely at first. Now I drink maybe one cup of matcha a week. Often none. But yes matcha has caffeine
It also has l-theanine which supposedly balances the effects of caffeine
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Yes, I have been off caffeine 2 weeks now and feel way more focused, consistent & persistent. Better sleep.
Helping me become a better dad and partner too, as less fight or flight now…more even responses to situations outside my control ;)
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Yes , L-theanine reduces anxiety and stress and promotes learning, memory, concentration and attention
