Stay away from aspartame. Not only does it have some negative health effects in you, this study (in mice) suggests it can cause cognitive issues in your offspring. The amazing thing is this study was done in males. Somehow the negative effects are passed down to the next generation.
FYI, most people use aspartame to lose weight, but in Europe they give aspartame to livestock because it makes them eat more and gain weight, so even though it has zero calories, it is probably making you more likely to overeat and gain weight.
#grownostr #diet #weight