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Monday “Scaries” Mobility!

Start Your Week Off Right: The Importance of Morning Stretching

Kickstart your week with a focus on mobility. Did you know that morning stretching can improve:

• flexibility

• reduce muscle soreness

• boost energy levels

Take 10 minutes each morning to stretch your major muscle groups, including your neck, shoulders, and hips!

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Dr. Bitcoin, DPT 1y ago

#physicaltherapy #growstr #nostr #silentpayment #plebstr #education #plebchain #docstr #asknostr #disability #privacy #exercise #zaps #workout #fitness #proofofwork

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