GM ☕️
6.30am wake up
10.30/ 11pm sleep
12pm start eating
7.30pm stop eating
Helps with my quality of sleep i find
Discussion
thank you! are you hungry in the morning? i often start eating after 12pm but I am also hungry in the morning! 😅 not eating in the evening is a challenge :O but I bet it helps😊
I drink black coffee which helps with the craving. I also try to stay away from sugary foods late in the day - but that's easier said than done 😅