I usually make sure to have breakfast 100% of the time. My second meal is after my workout. (I’ll post my dinner today in about 3-4 hours when I finish training.)

I usually post here twice a day, which reflects everything I eat during the day.

thank you)

If you look back two months ago, I was eating half as much. I can't manage to eat all the meat in the photo in a single day, and now I eat it for breakfast)

But about 3-4 weeks ago, something changed, I still explore it, and definitely will tell about it later

p.s. I'll post my second meal in an hour—bringing my total for the day to an additional 850g of meat(about 2kg a day)