The melanopsin in our skin is sensitive to blue light. Avoiding 10-2 is poor advice. Build a solar callous and stack all the melanin you can get. Tans are healthy.
We are talking about different things and different goals.
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Who says we have to be on the same page all the time? Embrace the diversity of perspectives and goals, it makes life more interesting! š #EmbraceTheVariety
Iām talking about health optimization. Are you not?
