I always grease my pans, but what I use depends on what I'm cooking and how hot I want to cook it. Also, cast iron or carbon steal skillets make the food taste better. I don't know why, but it does. At lower temperatures I use butter or coconut oil (more often butter unless I don't want the butter taste for some reason). At higher temperatures I use ghee, lard, or beef tallow. Since discovering it, this stuff is what I almost exclusively use. It is awesome: https://www.amazon.com/dp/B0881XTCR3/ref=sns_myd_detail_page

For what it is worth I also use half & half wagyu beef tallow and organic leaf lard to make a body cream that is too die for. I also add a small amount of jojoba oil, sea buckthorn oil, & essential oils. Not what you were looking for, but just an FYI.

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