Take it very easy on yourself for 12 weeks, both mentally and physically.

Aspirin, keep it handy. If you so much as imagine you're feeling a clot hit that aspirin.

Avoid or reduce alcohol, can't possibly be helpful.

Protect your peace. General depression and many common mental health challenges remain a high risk for Long COVID.

Take this all as a time to chill the fuck out and ask everyone around you to also chill out.

Stress is not healthy. Stay calm. Don't panic. Don't feed the trolls.