My back is in pain and all I did was sleep, I am understanding old people better each and everyday lol
Discussion
Stop. We dont talk about this.
Oldness is a myth.
I didnt just throw my back out sneezing.
I recommend KinStretch with Beard (you can see him on IG or YouTube) his mobility program is fantastic and cured my back pain
Yeah it sucks. Need to work on core/mobility strength, I have been humbled many times from these occurrences. Fuck Father Time tho, I’ll still be active af and make things happen