The dumbbell incline row serves as an excellent complement to pull-ups and chin-ups for building back width.

While pull-ups and chin-ups emphasize the lats and upper back, the incline row targets the mid-back and rhomboids, contributing to a more comprehensive development of back width.

This exercise allows for a controlled, isolated focus on the muscles involved, enhancing width and creating a balanced, sculpted appearance in the back.

Integrating dumbbell incline rows into your routine after pull-ups and chin-ups can promote a well-rounded and aesthetically pleasing back physique.

https://video.nostr.build/e38e5931f988fd6bb970582b361bd5afe0526564e739ad1b5ac85e70102d55d8.mp4#m=video%2Fmp4&dim=544x960&blurhash=%5D7E2wkSjI%3AKQ9%7CaKxsIA-P%24%2400-5XUNeM%7B0%23g4%25h-q%3FF0LNGwHVqxu%7EWx%5DxW9aI%5B%3FcR*adxuWBi%5DZ%7EIotRIoE2t7bwtSs%3A&x=1891d22a398294c2adf6902c6e19d9757b2baa6ccfea7619fb73b79efc78a153

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