Grok’s answer for you

1. Culinary: When young and tender, they’re edible with a mild, nutty, and slightly cucumber-like flavor. They can be sautéed, grilled, or used in soups, stir-fries, or as a meat substitute in dishes like tacos. Older mushrooms are tougher but can be dried and powdered for seasoning or broths.

2. Medicinal: They contain bioactive compounds like polysaccharides and antioxidants, which may support immune health, reduce inflammation, and have antimicrobial properties. Traditionally used in herbal medicine, they’re being studied for potential anti-cancer and anti-diabetic effects, though more research is needed.

3. Foraging and Ecology: As a common wild mushroom, they’re a great beginner’s foraging target, growing on dead hardwood trees. They play a role in breaking down wood, contributing to forest ecosystems.

4. Other Uses: Tough, older specimens can be used to make mushroom paper or as a natural dye for fabrics. Some use them in mycology experiments or as fire-starting tinder when dried.