Want to Gain Strength and Enjoy a Better Quality of Life?

Would you choose a workout program that follows the blue line or the red dotted line?

For 20 years, I was stuck on the red dotted line, trying every exercise program out there but plateauing in strength despite being fit and active.

I know this sounds harsh, but stop wasting years of your life stuck on the red dotted line and not making strength progress. Let's face it about 99% of the people I see at the gym doing the latest trendy workout are on the red dotted line.

The red dotted line represents any workout program that isn’t a linear progression strength program.

The red dotted line could be circuit training with light weights and high reps, it could be kettlebell swings, lunges, p90X, tonal machine, awkward functional movements or any other trendy workout program you see on social media these days.

The biggest return on your investment is getting strong in a short amount of time. There’s no better way to increase your base strength than with a linear progression strength program.

I believe the message is getting out there: It’s not enough to just be fit and active as we age; we need strength.

I often meet people over 50 who are fit and active but lack good base strength. Unfortunately, this can lead to accidents like falls that result in broken hips. They were fit and active, but without focusing on strength to increase bone density, they have a higher risk of fractures and needing knee or hip replacements.

Increasing your base strength is like investing in your 401K early in life. The dividends will pay off as daily life and hobbies will feel effortless, compared to feeling tired and weak without that strength foundation.

If this message resonates with you then how do you increase your base strength in the shortest amount of time? A linear progression strength program. Choose the blue line!