Workout Completed!
Pull #2 - Week 1
Machine Row
225 x 10
225 x 8
225 x 7
225 x 6
Assisted Pullup
-20 x 7
-20 x 6
-20 x 5
Lying Bicep Curl
20 x 9
20 x 7
20 x 6
20 x 5
liftr.club
Workout Completed!
Pull #2 - Week 1
Machine Row
225 x 10
225 x 8
225 x 7
225 x 6
Assisted Pullup
-20 x 7
-20 x 6
-20 x 5
Lying Bicep Curl
20 x 9
20 x 7
20 x 6
20 x 5
liftr.club
You can now share your completed workouts straight to nostr from liftr.club
Weeks 2+ will include targets and if you hit them so you can show off your progress