𝟑 𝐛𝐞𝐬𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐝𝐯𝐢𝐜𝐞:

- If something is troubling you after a day, address it within the next two days.

- Care for yourself as if you are looking after someone precious.

- A challenging day doesn't define your entire life.