😍🥰

drinking quality ez water is only one part of the equation! it’s really all about the fascial networks remaining fully hydrated! proper, slow & deeply aware MFR work helps a LOT.

also auditing & becoming more intentional with your audio surroundings go a long way too. 😌

if you aren’t already enhancing your hydration using a form of (prayer infused) solé water or iso mineral complex, i would highly recommend 🫶🏼

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