ive had more refined sugar today than the entire year put together. my body is flipping out. 😬🫨
the unexpected thing is, all the workouts, intermittent fasting, and methylene blue input this year seems to have created enough positive momentum that i still dont feel a sugar coma.
What did you indulge in? I ate 6 slices of pizza last night if you it makes you feel better 😂. Hopefully my 5 mile run burned off a good chunk of it.
I don’t know how his thinking led him here and if there is some validity or not, I don’t know his vibe well enough, but I can’t help sharing an Uninformed Ray Peat Note (URPN)
Maybe you know.
