06/20
I picked up #meditation because I noticed every discipline uses breathing regulation to achieve certain specific state.
Skydiving … control your breathing to remain calm in the face of “death”.
Scuba Diving … control your breathing so you use oxygen more efficiently
Martial Arts … you’re breathing gives your
moves away & it’s the throttle to your gas tank
Etc etc etc … it’s constant
Regulation of your system relies on a certain level on breathing … and meditation has been around for over 2000+ dealing exactly with that …
Anyhow … here’s today practice … #grownostr
