Sounds amazing! I would love to do OMAD and actually tried that for a while, but I definitely have a jump in cortisol with that schedule that I'm not sure is great for me, and it's hard for me to eat enough at one sitting. I think women have to be a bit more careful about that messing with our hormones, and in any case I probably will get more return from moving more in the carnivore direction (generally, the more carnivore I am, the better I feel).

Very good to hear about your back healing and that I can expect it to get easier!