The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less calories in = less weight. shocking. you only have to deal with a slight feeling of hunger for 2-4 hours every day, but in the fiat food era this is unacceptable for most people.
Have you tried keto? It works well with OMAD
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Could never maintain that state for very long
If you’re only eating steak wouldn’t you be in ketosis?
no I eat other stuff with it
The body and mind can sharpen up if you give it a try
