Make sure you consume at least 10 grams of salt a day.
Cartilage has the highest content of sodium in the body.
I have a theory that if you don’t get enough salt it “softens” the cartilage. Same is true for bone.
Have you read DiNicolantonio?
Please Login to reply.
Yes.
He is correct about salt .
I was very pleased that he wrote that book.
