The food pyramid just got FLIPPED UPSIDE DOWN! Or should we say, it got flipped RIGHT SIDE UP! 🙌🏼

The official guidelines are catching up with what we’ve been saying all along:

Eat what God made.

Eat plants and animals.

Eat real food.

If you need help with how to best incorporate real whole food into your diet, we are here to help! We also recommend following @realfoodmadesimple

Their cookbook has a whole reference section to help you! They make eating real food simple. Click the resources link in our bio to get their cookbook.

If you are new to the natural health and real food journey, you’re in the right place. Welcome home.

#realfood #eatrealfoods #foodpyramid #maha #makeamericahealthyagain