Subnostr

mainly it gives you bad dreams and makes you need to sleep less.

not all bad, but you can get plenty in eggs, pork and chicken

also, if you want to remember dreams, 500mg of phenylalanine or tyrosine will do the trick. you won't forget one dream all night.

if you want your dreams to be even weirder, try taking 5x recommended dose of melatonin.

i've done both, and i think i preferred the amino acid.

Please Login to reply.

Before bed? I would think tyrosine would keep one awake all night? 👀

no, but it will make you wake up every time you go into REM

Interesting 👀