Yeah but not fun hahaha

Do enough cardio and eat good food. Boring, however, works.

I used to do intermittent fasting for a few years, though, did not notice any difference once I quit really.

I shoot for two 72 hour fasts a year. Everytime it's over I'm amazed at how much inflamation has disappeared. And I'm already pretty lean

Yep and Ozempic is a train wreck waiting to happen

Sunlight is the original ozempic. Eating right and sunning will melt fat