Replying to Avatar rare

Squats are the KING of all movements. It’s not just your quads, but everything from the soles of your feet to the base of your neck is pushed. It is solid core development.

Keep going, king.

Also, you dropped this 👑
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Buy Bitcoin 2y ago

Pushed compressed, exactly, terrible to load the spine like that. You can do individual muscles safer and better. Your toes dont need training lol

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