Always remember this-

Mood follows action.

Feeling down? You can do something about it, you just need to go & do something.

Go on a run, or a stroll, get a workout in, head out for a coffee, call a friend, stretch, meditate, etc.

We all have bad days, it’s just a part of life. This little quote has been a game changer for me & I hope someone else can make use of it.

Onwards ⚔️