Even though amazing future tech to prolong your health span is just around the corner and some people are already benefiting from it, it's important to still focus on the basics:

-) Diet

-) Sleep

-) Exercise

-) Stress Management

Optimizing these four key areas of your life, will help you lead a happy and healthy life, so that you will be ready and in your best shape when longevity technologies finally become available to all.

#longevity #health #goodlife