He lost almost the equivalent of two peoples weight in the process. Top G
Human body is amazing. Fat storage for survival is clearly the default. Being lean and shredded is not.
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Depends where your ancestors come from. Higher latitudes aka colder = higher fat
Closer to the equator or hot climate = less fat
Just compare similar people from England and Australia. Night and day difference
Or where you currently live*
*longitudes not latitude
