I enjoy it. I keep it pretty basic, none of these crazy recipes you see lol. Eggs, chicken, red meat, leafy greens, butter, tallow, nuts. Mainly avoid processed foods.
Discussion
I want to try some form of that in the near future. Right now, many times, taking a meal takes away all my energy instead of restoring it. I often feel quite bad afterwards. I narrowed it down to a few specific ingredients but it's still not ideal.
I think the best way to do things is just figure out what your body and mind like best. Everyone’s different so a cookie cutter diet plan is just a template and not necessarily end all be all.