📖 I read Breath by James Nestor 2 years ago — and the lessons stuck with me ever since.

Back then I just shared the book. Now I can share the results:

Mouth breathing disrupts sleep, ruins oral health, and can even cause sleep apnea.

Switching to nose breathing with mouth tape completely changed my nights.

I’ve been using Alina mouth tape — safe, simple, and effective.

Sleep is deeper, mornings clearer, and recovery sharper.

Not financial advice. Not medical advice. Just human advice: Breathe better. Live better.

#Breath #JamesNestor #Health #Sleep #ProofOfWork

https://cdn.azzamo.net/046c19901da7c5aa5cc36b8711918c565a891bbffc6e51d1b9ec5a22a247d3d1.mp4

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Interesting! 👏