And I would aim to the 6-8 rep range (mentally 10-12) on every other movement except the isolating one with would be anything over 12 and doesn’t really matter as long as you do the max.
And I would aim to the 6-8 rep range (mentally 10-12) on every other movement except the isolating one with would be anything over 12 and doesn’t really matter as long as you do the max.
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