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Replying to Avatar bruno

Nothing beats a few brutal dropsets on a normal barbell bench. If your going for strenght its good to compliment it with heavy weighted dips. With strength and heavy weights comes growth. One isolating movement also to the end of your workout. You don’t need many sets but you have to make them brutal and always visualise that you’ll get 4 more reps than you initially thought.

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bruno 2y ago

And I would aim to the 6-8 rep range (mentally 10-12) on every other movement except the isolating one with would be anything over 12 and doesn’t really matter as long as you do the max.

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