Fast is broken and steak has been eaten!

Thanks for the challenge nostr:npub1ng8zqsa04gzk5y4ch0nh43xrrpwqu27ydvf24s2cdzg5gv3upc7qycqjc0

The things I’ve learned:

1. Not eating is not difficult. Drink plenty of fluids, and get to work. The only time I got hungry was when I was bored.

2. 72 hours is probably my max. I felt lethargic and was light headed a few times in my last 6 hours. I otherwise felt fine. As nostr:npub1ng8zqsa04gzk5y4ch0nh43xrrpwqu27ydvf24s2cdzg5gv3upc7qycqjc0 said, “don’t eat, you won’t die.”

3. I’d love to know more of the long-term health benefits and downsides to fasting. Most likely I’ll do it again in the future.

4. Thankful for Nostr. You can tell it’s a community of builders and go-getters. My best preforming posts are always about self-improvement or building things. It’s what the bitcoin standard is bringing.

nostr:note1dcwaf03sglwj9d0u62h28ya3r28ztmv4cgu4uepfvzuapmurpgtsqxxhzh