Do not run from them.

Do not try to chase them, either.

Simply pay attention to your thoughts and sit with them, as they come and go.

Pay close attention to what happens when the current thought unravels and disappears. Where does it go? Where did it come from? How long can you hold onto a thought, without a new one coming up, unintentionally?

Are you your thoughts? Coming and going like a sensation or a flavor, moment to moment? Or are you something else, witnessing them? What is it, then, that is watching and experiencing all this?

#meditation