Some people were skeptical about fasting, saying it's not some kind of miracle.
Anything can be ordinary or life-changing. Take lifting weights, for example — nothing special, not a miracle. But for a weak, lazy person, lifting weights over time can be life-changing, a miracle.
Eating real food may not seem like a miracle. But for someone poisoned by artificial junk food, it can be a life-changing miracle.
Fasting is the same. For me, it was a life-changing miracle, and it helped me discover more about myself.
It's up to you how you use tools. Some people create masterpieces with ordinary ones.