A proof of work story - When I used to see people doing yoga jump forward out of the downward dog during a Sun Salutation, I could never understand how it was possible.

Like there was *no way* my body was doing that!

At that time, I could barely do one push-up.

Fast forward to today, where I have worked up to 12 push-ups, and guess what?! I can jump forward out of downward dog! Feels amazing!

I guess a good moral of the story could be, when you work on improving one part of your life,

it generally has a ripple effect on other parts 💜