Last night was wild.

I woke up at 4AM, looked at my smartwatch, and realized my heart rate was at 85 BPM.

Looked at my data this morning and saw I was averaging 71 BPM.

The good news is, I managed 2 hours of deep sleep with no apneas.

I really pushed myself to the limit last night. I did high intensity workouts from 7PM-11PM, and was at my VO2 max for at least 30 minutes. When I finished, my heart hovered around 100 BPM for several hours. And yeah, I had a hard time getting sleep, but eventually I did.

The good news is I got the strength and stamina to pull all this off. But I ain’t doing anything like this for a long, long time.