More is better. I'm at 10 g a day for the past year.
That's a lot. Muscle saturation kicks in at 3-5g per day. The excess isn't stored and is excreted in urine as creatinine.
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My brain uses it like extra hard drive space. I used to wander off and forget wh....
I mean it can't hurt. Worse case you piss out any excess 🤣
