Ladies, know how your cycle works! ❤️ sync with your body & appreciate every phase of every cycle. Men, take notes!

We ladies need special attention, rest and the right food during luteal phase & menstruation. Luteal Phase can be just as exhausting as menstruation phase. At least that’s how I experienced it. Acknowledge that & give it enough room. 🧚🏼‍♀️💖 we ladies aren’t too complicated. We just have to deal with big hormonal changes every month, it’s not always easy. But we can learn and sync better with our individual needs.

Know your cycle, embrace your cycle. ❤️ #woman #cycle #menstruation