Have been intentionally spending more time in the sun
I feel amazing
No glasses, no sun screen
Discussion
Build that base-tan.
☀️ the life force ☀️
I've cut using the sunglasses until around noon and it does help my mood & wake me up.
In my opinion……It’s the only way to get the benefits of full spectrum sunlight.
An orange tree won’t produce fruit with a tarp over it. Circadian rhythm (body’s block clock), melatonin production, D3, etc. can’t be optimized with clothes and sunscreen let alone your eyes/retinal pathway blocked from the benefits of full spectrum light by glasses.
Sunglasses/sunscreen…they are all shitcoins pushed by centralized medicine and big pharma.
Live with nature the way your ancestors did for thousands of years and your body will thank you in return.
This is the way. Get that vitamin D! ☀️