Oss 🤜🏻🤛🏻 usually i have one meal a day plus 72h+ fast once per quarter. The secret if #thefountainofyouth

Starting now?

I just did 36 hours. Coffee was allowed.

Letzzzzz go nostr:npub16vrkgd28wq6n0h77lqgu8h4fdu0eapxgyj0zqq6ngfvjf2vs3nuq5mp2va!!

nostr:nevent1qqsyutxax8la5kyzyqpygquxtacruz3p9w6eagm39d0epw9krpl800spzamhxue69uhkummnw3ezuendwsh8w6t69e3xj7szyrfswep4gacr2d7lmmuprs7749h3l85yeqjfugqr2dp9jf9fjzx0sqcyqqqqqqgmu0w4j

24 is easy...48hr is the challenge

Let's go 💪

I love fasting. I typically do 2 18-hour fasts per week. Have a great fast!

Black coffee okay?

Vamo

I joined without knowing!

OMAD ftw

5 hours left

Just saw this now but the timing is perfect. I started a 72hr fast just a few hours later than you starting this one. You got this brother!

I just went 72 hrs on a dry fast last weekend, meaning no for now water consumption for 3 days. My record is 116 hrs. I've gone over 3 days dry now more times than I can count.

Ask Chatgtp about it... you may be inspired to try it next time. I find it easier to activate the ketone fuel pathway by going a couple days with just liquid fats, so actually tend to go at least 5 days without solids. But after going dry wet fasting barely seems to count!