Pecans are the only major tree nut native to North America, with deep roots in Native American tradition and a rich legacy in the Southeast.
Long before modern agriculture, indigenous communities gathered them for their dependable nutrition, and even Thomas Jefferson planted them at Monticello.
Unlike almonds or cashews - which are largely imported and water-intensive - pecans grow naturally and abundantly here, making them a truly local, sustainable choice.
Pecans are also nutritional powerhouses. They rank among the top foods for antioxidant content, outshining walnuts and almonds in this category. Packed with heart-healthy monounsaturated fats, plus 19 essential vitamins and minerals like vitamin E, magnesium, and zinc, pecans support brain health, metabolism, and longevity. And thanks to their natural oils, pecans blend into a rich, creamy butter with no need for added oils or fillers.
Try some of my #hodlbutter for yourself:
