One way is it stop counting to 10 for your sets, do sets to failure π€·ββοΈπ
Discussion
thatβs what my gym buddy makes me do which is probably why Iβm more sore than normal day in n day out π«
One way is it stop counting to 10 for your sets, do sets to failure π€·ββοΈπ
thatβs what my gym buddy makes me do which is probably why Iβm more sore than normal day in n day out π«