You should supplement high dose #thiamine once in your adult life if you ever:

- Drank alcohol regularly.

- Drank coffee regularly.

- Consumed seed oils.

- Had poor sleep.

- Stated up late on your phone.

- Avoided the sun.

- Got the chills.

- Became forgetful.

- Felt burnt out.

- Felt like you need a break.

- Wanted to escape.

Take 10mg benfotiamine powder dissolved in water every morning, increasing by 10mg each week until you get to 1800mg/day for an entire year.