I simply cannot trust doctors and medical ‘experts’ who are obese as fuck and rather eat dog shit than do some actual healthy stuff in their life.
Discussion
genuinely confusing considering the more I learn about health & nutrition the more i’m appalled by what I was unwittingly eating lol
100% bro!
What’s your diet and health tips/improvements? Happy to hear and learn from others
- focus on whole foods (avoid anything processed/artificial)
- eat plenty red meat, fish and eggs (organ meats are a nutrient cheat code)
- seed/vegetable oils = poison (stick to animal fats & cold pressed virgin olive oil)
- mineralized spring water (the RO place I started going to has an Alkalized option but apparently they don’t re-mineralize so it’s essentially dead water)
- exercise daily (it’s about being a solid, functional human for as long as possible not just building muscle)
- prioritize sleep (quality sleep has a huge impact on your hormone balance)
- spend as much time with friends and family as possible (memories > money)
tons more I could get into but i’m in the sticks with family atm, i’m lucky I even got enough service to send this off😂
Great to hear these tips! I’m already doing 99% of this stuff and I can agree that you’ll feel like the best version of yourself.
Thanks for sharing bro and have a wonderful time with the family 🫂
