#nostr workout 33 was a nice easy run. I even took a minute off my average mile time with a 5 minute rest walk after finishing the first mile.

Real close to getting my breathing patterns down and I really improved my running form from last time.

#proofofwork #workout #fitness #running https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/de5b19cf3691e660a881640a19d3eabf0af0f0c7bc524b64794eccb14616b8e8.webp