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SleepyTom

Sorry haven't been tracking what you've been doing but have you tried MCT and coffee in the morning?

SleepyTom 2y ago

Or bullion cubes in hot water you can drink as something to help tide over and get some sodium.

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Discussion

Keith Mukai 2y ago

I technically break my fast in the AM with coffee + a teaspoon of coconut oil.

SleepyTom 2y ago

Maybe adding a pad of butter as well or trying MCT (even though not really sure if it would be much different than the coconut oil) but maybe a bit more fat would make it easier to get to noon