no I dont do any treatments at all except maybe ice after a ride if its too bad. usually anything over a 70 mile ride it starts to get uncomfortble. 30 -50 mile rides usually no problem. My knee is trashed and it is what it is. I just try and ignore it.

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Bowing deep in respect ♡, you’re awesome! My mantra is: Use it, or lose it.

‘Cept for Bitcoin. Until we reach a certain goal, we HODL!