Hey nostr:npub1ve0xv7ktrf0r6cqu4cpm7q4e7yz4glq8qpn6kpnrc4nx58w2cxesqjxs9t

depends on your spiritual capital.

I would:

go outside,

take the shoes and socks off

feel the grass under my feet and ground myself

that's all you can do now.

And if you're lucky there will be sunlight as well.

Fingers crossed

Mateusz