therapist suggested experimenting with a light therapy lamp to combat energy crashes during the day and i know it's the point but JESUS CHRIST THIS THING IS SO BRIGHT IT'S LIKE USING LIGHT MODE ON ALL MY SCREENS BUT WORSE

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nostr:npub18c7wjmr8txk9u3xzrxl5rsx8mpt4dr84nyluufn4qg4x9xnar52qller9d I use the desk and the floor lamp in my office from this collection. I like that they have a dimmer function and three light color settings. I do 30 minutes of the white light then switch to warmer tones.

https://verilux.com/collections/happylight-duo